{"id":3545,"date":"2025-06-11T18:15:18","date_gmt":"2025-06-11T18:15:18","guid":{"rendered":"https:\/\/drmichaelaux.com\/?p=3545"},"modified":"2025-06-11T18:19:32","modified_gmt":"2025-06-11T18:19:32","slug":"deficiencias-nutricionales-comunes","status":"publish","type":"post","link":"https:\/\/drmichaelaux.com\/en\/deficiencias-nutricionales-comunes\/","title":{"rendered":"Common Nutritional Deficiencies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3545\" class=\"elementor elementor-3545\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-36663578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36663578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388f081a\" data-id=\"388f081a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7551beee elementor-widget elementor-widget-text-editor\" data-id=\"7551beee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 data-start=\"124\" data-end=\"203\">Common Nutritional Deficiencies and How to Prevent Them with a Natural Diet<\/h1><p data-start=\"204\" data-end=\"272\"><strong data-start=\"204\" data-end=\"272\">Dr. Michael Laux - Functional Medicine in Hermosillo and San Carlos<\/strong><\/p><h3 data-start=\"274\" data-end=\"336\">Why is it important to detect nutritional deficiencies?<\/h3><p data-start=\"338\" data-end=\"509\">Many people are unknowingly deficient. Symptoms such as fatigue, insomnia, frequent infections or anxiety may be signs of a nutritional imbalance.<\/p><p data-start=\"511\" data-end=\"701\">Dr. Michael Laux, a specialist in preventive medicine and functional nutrition in Sonora, evaluates these factors in a personalized way to prevent diseases before they manifest themselves.<\/p><h3 data-start=\"708\" data-end=\"743\">Nutrients most often lacking<\/h3><h4 data-start=\"745\" data-end=\"761\">Vitamin D<\/h4><p data-start=\"762\" data-end=\"873\">Fundamental for the immune system and bones. Its deficiency is common in people with little sun exposure.<\/p><h4 data-start=\"875\" data-end=\"889\">Magnesium<\/h4><p data-start=\"890\" data-end=\"991\">It is involved in muscle and nerve functions. Low levels are associated with fatigue, stress and cramps.<\/p><h4 data-start=\"993\" data-end=\"1005\">Iron<\/h4><p data-start=\"1006\" data-end=\"1120\">Indispensable for oxygen transport. Its deficiency generates weakness, tiredness and difficulty to concentrate.<\/p><h4 data-start=\"1122\" data-end=\"1140\">Vitamin B12<\/h4><p data-start=\"1141\" data-end=\"1253\">Important for neurological health. It is commonly deficient in older adults or people on vegan diets.<\/p><h4 data-start=\"1255\" data-end=\"1282\">Omega-3 Fatty Acids<\/h4><p data-start=\"1283\" data-end=\"1386\">Allies in cardiovascular and brain health. Its insufficient consumption favors chronic inflammation.<\/p><h4 data-start=\"1388\" data-end=\"1398\">Zinc<\/h4><p data-start=\"1399\" data-end=\"1503\">Supports immune function. Stress and consumption of processed foods reduce its availability.<\/p><h3 data-start=\"1510\" data-end=\"1569\">How to prevent deficiencies with Whole Food?<\/h3><p data-start=\"1571\" data-end=\"1671\">The Whole Food approach is based on consuming food in its most natural form. Dr. Laux recommends:<\/p><ul data-start=\"1673\" data-end=\"1917\"><li data-start=\"1673\" data-end=\"1716\"><p data-start=\"1675\" data-end=\"1716\">Fruits and vegetables of different colors<\/p><\/li><li data-start=\"1717\" data-end=\"1747\"><p data-start=\"1719\" data-end=\"1747\">Unrefined whole grains<\/p><\/li><li data-start=\"1748\" data-end=\"1801\"><p data-start=\"1750\" data-end=\"1801\">Healthy fats such as avocado and olive oil<\/p><\/li><li data-start=\"1802\" data-end=\"1874\"><p data-start=\"1804\" data-end=\"1874\">Quality proteins such as eggs, fish, legumes and clean meats<\/p><\/li><li data-start=\"1875\" data-end=\"1917\"><p data-start=\"1877\" data-end=\"1917\">Seeds and nuts with high mineral value<\/p><\/li><\/ul><h3 data-start=\"1924\" data-end=\"1955\">When to seek medical help?<\/h3><p data-start=\"1957\" data-end=\"1973\">If you experience:<\/p><ul data-start=\"1975\" data-end=\"2091\"><li data-start=\"1975\" data-end=\"2000\"><p data-start=\"1977\" data-end=\"2000\">Persistent fatigue<\/p><\/li><li data-start=\"2001\" data-end=\"2019\"><p data-start=\"2003\" data-end=\"2019\">Low immunity<\/p><\/li><li data-start=\"2020\" data-end=\"2043\"><p data-start=\"2022\" data-end=\"2043\">Emotional changes<\/p><\/li><li data-start=\"2044\" data-end=\"2091\"><p data-start=\"2046\" data-end=\"2091\">Trouble sleeping or thinking clearly<\/p><\/li><\/ul><p data-start=\"2093\" data-end=\"2364\">A clinical diagnosis with medical support is recommended. Through blood tests and a comprehensive nutritional evaluation, Dr. Laux designs personalized strategies, which may include intravenous therapy, supplementation or lasting dietary changes.<\/p><h4>Schedule your consultation in San Carlos or Hermosillo<\/h4><p><em>Michael Laux Healthcare<\/em><br \/>Tetakawi Blvd. #2, Suite #2<br \/>San Carlos, Sonora, Mexico 85506<\/p><p>Tel: (622) 226-2060<br \/>WhatsApp: (622) 165-7954<\/p><p>Hermosillo: <a class=\"xg32yw2 x1fr600 x1bvjpef\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwa.link%2Flslw92%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbXNPMzdweU9vS2xGRHR0RgEea7lBN0f4E42dZG56_cwCwOI4dQtilV7LAJuu6N1n0mEfYh9_5_rI69UBMtM_aem_LJ0SfDTDEZ4bMqV1WXrrqg&amp;h=AT1su6JGBWEs254UtpepjMfGk_xo1nOwFg3smEYyiPmaHc8HEbN1EYlEdelyvCn_4VIjlWf9UZ_yaFYfDw_rJurXPeczyad1hMOfJXpnrB_neZVTQk-DB7ZZ3S9590CyPZ3OFJQd3ufy_ji6moBHx1by\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"hover\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwa.link%2Flslw92%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbXNPMzdweU9vS2xGRHR0RgEexKfeIMzXoNK4p5AqttFopcxEBp-160bLRzpfVx37XLUl4wj3JP7FFFCLtvk_aem_-Mfz5iOH7iaThk61MAi07Q&amp;h=AT1su6JGBWEs254UtpepjMfGk_xo1nOwFg3smEYyiPmaHc8HEbN1EYlEdelyvCn_4VIjlWf9UZ_yaFYfDw_rJurXPeczyad1hMOfJXpnrB_neZVTQk-DB7ZZ3S9590CyPZ3OFJQd3ufy_ji6moBHx1by\">https:\/\/wa.link\/lslw92<\/a><br \/>San Carlos : <a class=\"xg32yw2 x1fr600 x1bvjpef\" href=\"https:\/\/wa.link\/xdxctd?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbXNPMzdweU9vS2xGRHR0RgEeEFlxU4q_bWtZTtP1YQtY8WbrBz94FnurkGm3-83nBiCl0is0Tes729gFkxo_aem_Tw-3gcDmnMrQO5Bb85Xt5w\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-lynx-mode=\"hover\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwa.link%2Fxdxctd%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbXNPMzdweU9vS2xGRHR0RgEeEFlxU4q_bWtZTtP1YQtY8WbrBz94FnurkGm3-83nBiCl0is0Tes729gFkxo_aem_Tw-3gcDmnMrQO5Bb85Xt5w&amp;h=AT1su6JGBWEs254UtpepjMfGk_xo1nOwFg3smEYyiPmaHc8HEbN1EYlEdelyvCn_4VIjlWf9UZ_yaFYfDw_rJurXPeczyad1hMOfJXpnrB_neZVTQk-DB7ZZ3S9590CyPZ3OFJQd3ufy_ji6moBHx1by\">https:\/\/wa.link\/xdxctd<\/a><\/p><p>E-mail: hola@drmichaelaux.com<br \/>Web: <a href=\"https:\/\/drmichaelaux.com\/en\/\">www.drmichaelaux.com<\/a><br \/>Instagram: <a href=\"https:\/\/instagram.com\/dr.michaelaux\">@dr.michaelaux<\/a><\/p><p><em>This document is for informational purposes only and is not a substitute for personalized medical advice. Consult your physician for specific guidance according to your case.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many people are unknowingly deficient. Symptoms such as fatigue, insomnia, frequent infections or anxiety may be signs of a nutritional imbalance.<\/p>","protected":false},"author":1,"featured_media":3546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[71],"tags":[75,76],"acf":[],"_links":{"self":[{"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/posts\/3545"}],"collection":[{"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":3,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/posts\/3545\/revisions"}],"predecessor-version":[{"id":3549,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/posts\/3545\/revisions\/3549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/media?parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/categories?post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmichaelaux.com\/en\/wp-json\/wp\/v2\/tags?post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}